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10 Simple Ways To Start Eating Healthier!

in Healthy Eating, Wellness on

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Have you tried eating healthier just to fail?

How many times has your New Years Resolution been to lose weight.  Or to start that diet and stick with it.  Maybe it was just to start eating healthier. If you are like me its been just about every year since….forever!

My Personal Experience

I make my goal, I have my plan of attack and then….I even start out great.  Well for the first couple of days.  Sometimes I get lucky and I last a few weeks.  But then it seems like I’m to busy to make that healthy dinner.  Or to tired to figure out what healthy dinner I should make.  And then I go to my usual, unhealthy recipes that I know like the back of my hand.  Then there’s those times where I am craving a snack and I just happen to be in the grocery store.  “I’ll just grab a back of FunYuns, and be on my way”, me at 7am,  Horrible, right!  Lol  I know!  SMH

So, let just say I know its very hard to keep that goal and stay with that diet.  Even if you can’t stay with that diet, there are simple ways you can start eating healthier.  They may not help you lose your weight lose goal as fast as that diet, but something is better than nothing.  And your body will thank you for it. Also it is a step closer to eating healthier. Moving forward is always better than staying put. Right!  With out much further ado, lets get into it!

10 Simple Ways To Start Eating Healthier!

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1.) Start first thing in the morning
Eat one piece of fruit in the morning. I have bananas, oranges and apples on hand at all times. (at least I try to) As soon as I am done brushing my teeth and washing my face. I grab my choice of fruit for the day and eat that frog! lol

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2.) Opt for a healthier bread
Now in days there are so many options when it comes to healthier bread. They have whole grain, whole wheat and even oatmeal. Plus so many more. Opt for one of the heathier versions instead of one with bleached flour next time.

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3.) Swap out your condiment.
When preparing a sandwich to eat, replace your mayo for avocado.  I know it seems a bit weird, but believe me its pretty darn good!
4.) Ready to go Healthy Snacks
Prepare some ready to go healthy snacks in Ziploc bags. This only takes a few minutes and is great for when you are on the go. One of my favorites is celery and peanut butter. I also like to have some type of nuts on hand. Or bits of broccoli. You can use what ever healthy items you like to snack on.

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5.) Switch up your pasta.
Instead of choosing regular pasta, pick up a whole wheat or whole grain option.
6.) Sneak them in where ever you can.
I try to sneak veggies into dishes all the time. I will add spinach, mushrooms and/or bell pepper into my spaghetti sauce or even in my meatloaf. When making mash potatoes I add some cauliflower to the dish. I do this while still having a veggie as a side.
7.) Be prepared.
One way to make sneaking veggies into your dishes easier is to have some diced and ready to go.  I chop up bell pepper, broccoli and even onions and put them into Ziploc bags.  When I make omelet in the morning I have some veggies ready to go in it.  My son loves to add them to his meals all the time too!
8.) Make them visible.
Place your vegetables and snacks in the most visible place of your fridge.  I like to have my veggies and healthy snacks on the top shelf of the fridge.  The most visible spot in my refrigerator.  I feel like if they are on the bottom shelf or in the drawers they tend to get forgotten about.  But when they are visible they get used up faster. 

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9.) Make that switch.
When utilizing rice in your dish, opt for brown rice instead of white. 
10.) Not to much
This one is all about portion control.  Most of the time it might not be exactly what you are eating but how much of it your are eating.  Be mindful of how much of what you put on your plate.  And of when you are satisfied but not full or stuffed.

I hope these tips help you to start eating healthier.  Not only are they simple and can be put into effect with little effort.  But they are sure fire way to help you start eating healthier. Also The price difference on most there items are merely a few cents.  So you don’t have to worry about breaking the bank!

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With Love,

Melissa

P.S.

Do you have any simple tips to eating healthy? If so leave a comment below, I would love to hear about them!

P.S.S.

Don’t forget to Pin for later!

Check out 10 Simple Ways To Start Eating Healthier. Not only are these steps simple and can be put into effect with little effort. But they are sure fire way to help you start eating healthier. Also The price difference is merely a few cents. So you don't have to worry about breaking the bank!#healthyliving #howtoeathealthy #wellnesswednesday #healthytips #BossChicJourney - 10-Simple-Ways-To-Start-Eating-Healthier-Words over banana image

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